Shadow Work Therapy

Service Description

Shadow work is the process of exploring the hidden or suppressed parts of yourself—your fears, wounds, patterns, and limiting beliefs that may be affecting your life and relationships. These "shadows" often form in childhood or through trauma and stay buried in your subconscious, quietly shaping your thoughts, emotions, and behaviour. Through my shadow work therapy sessions, I offer a safe and supportive space to gently uncover, understand, and integrate these parts of yourself. Together, we’ll work through what’s holding you back and help you move towards healing, self-acceptance, and a more empowered life. If you're ready to reconnect with your authentic self and step into your power, I’m here to guide you.