Shadow work is the process of exploring the hidden or suppressed parts of yourself—your fears, wounds, patterns, and limiting beliefs that may be affecting your life and relationships. These "shadows" often form in childhood or through trauma and stay buried in your subconscious, quietly shaping your thoughts, emotions, and behaviour. Through my shadow work therapy sessions, I offer a safe and supportive space to gently uncover, understand, and integrate these parts of yourself. Together, we’ll work through what’s holding you back and help you move towards healing, self-acceptance, and a more empowered life. If you're ready to reconnect with your authentic self and step into your power, I’m here to guide you.

Shadow work is the process of exploring the hidden or suppressed parts of yourself—your fears, wounds, patterns, and limiting beliefs that may be affecting your life and relationships. These "shadows" often form in childhood or through trauma and stay buried in your subconscious, quietly shaping your thoughts, emotions, and behaviour. Through my shadow work therapy sessions, I offer a safe and supportive space to gently uncover, understand, and integrate these parts of yourself. Together, we’ll work through what’s holding you back and help you move towards healing, self-acceptance, and a more empowered life. If you're ready to reconnect with your authentic self and step into your power, I’m here to guide you.

A palm reading is a fascinating practice where the lines, shapes, and features of your hands are analyzed to reveal insights about your personality, past, and potential future. By interpreting the heart, head, life, and fate lines, as well as other hand markings, a palm reader can provide guidance, uncover hidden strengths, and offer clarity on life’s path.

A Phobia Fix session is a targeted therapeutic approach designed to help you overcome specific fears and anxieties. Using techniques like hypnotherapy and guided visualization, this session works to uncover the root cause of your phobia and reprogram your response. Whether it’s fear of flying, heights, or something else, Phobia Fix empowers you to face life with confidence and ease.

We offer relaxing crystal healing therapy with our qualified therapists Amy and Nina. The aim of these sessions is to restore and balance the flow of energy throughout the body and realign the chakras. This therapy is not a curative medical treatment and is not performed by medical professionals. You should always consult a medical professional for any illness, injury or any other ailment.

We are proud to be offering one-to-one Tarot readings to bring comfort and clarity in these ever-changing times! readings are done by Amy or Nina with the aim to bring love and light to any questions you may have! Readings are available from the shop located at 86 St Benedicts Street Norwich. Bookings are open now!

Regression to trauma is a therapeutic technique that helps individuals access and process repressed memories or emotions tied to past traumatic experiences. By revisiting these events in a safe and guided environment, individuals can gain insight, release emotional burdens, and begin to heal unresolved wounds. This process encourages emotional clarity, self-awareness, and empowerment, fostering long-term healing and growth.

Past life regression is a therapeutic technique that guides individuals into a relaxed, meditative state to explore memories of previous lifetimes. It aims to uncover unresolved emotions, patterns, or connections influencing their present life. This practice can offer insights, promote healing, and provide clarity about one’s soul journey and purpose.